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    2024 Best 14+ AI-Trainers For Healthy Physique: Are They Worth It?

    Tyler Joe

    By Tyler Joe - Jul 7, 2024 | Updated On: 12 July, 2024 | 7 min read

    By Tyler Joe , 7 min read - Jul 7, 2024

    Updated On: 12 July, 2024

    Best 14+ AI-Trainers For Healthy Physique. Image Credit: Youtube.

  • AI Fitness apps are the next big thing in improving workouts and taking fitness to the next level. These AI apps not only get the job done but will also give you personalized training plans, real-time feedback, and outstanding solutions to help you reach your fitness goal.

    But with so many options, choosing a good one might be confusing. So, let’s explore the Best 14+ AI-Trainers for healthy physique available for various needs, preferences, and options.

    Do you constantly procrastinate and sit all day thinking about how you can achieve your dream body? Well, it’s always good to have a motivating partner beside you. But you can always go for Artificial Intelligence.

  • Beginners list: Top Apps for Fitness Newbies

    Let’s start our list of Best 14+ AI-Trainers for healthy physique with some beginner apps.

    This list is perfect for those starting to work out or want to get into working out.

    15. Fitbod: Smart Workouts Built Just For You

    Fitbod is a very user-friendly app with machine learning algorithms.

    With its AI integration, Fitbod can customize training programs based on your goals, equipment availability, and experience levels.

  • Best 14+ AI-Trainers For Healthy Physique

    Best 14+ AI-Trainers For Healthy Physique. Image Credit: Youtube

    Fitbod can also learn from your previous workouts and help you plan your next workout. This will ensure you work out your body and build your core strengths.

    Fitbod is free to install and is compatible with multiple OS.

    14. Freeletics: Europe’s #1 Fitness App

    Freeletics is another excellent choice for those who are into bodyweight workouts. This is also perfect for those who don’t have equipment and are just starting their fitness journey.

    You might have heard about calisthenics (using only body weight). Freeletics offers bodyweight workouts and personalized training plans that adapt to your progress.

  • The app also provides clear instructions and has a fantastic user interface that allows you to customize it according to your preferences.

    Freeletics is Europe’s #1 fitness app, perfect for body weight and cardio training. With a rating of 3.5 and over 55 million users it deserves a place in the Best 14+ AI-Trainers for healthy physique.

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    AI App for Age-Adaptive Fitness

    The Best 14+ AI-Trainers for healthy physique definitely should have apps that are perfect for older people.  These apps are perfect for mature individuals who want to stay healthy and fit.

  • Most of the AI apps below focus on effective workouts for aged people while considering age-related limitations such as body pain.

    13. NEOU: On-the-go Fitness Reimagined!

    This app is designed for people over 50, and its features are excellent for old people. NEOU uses AI to create low-impact but effective workouts for people with limitations.

    Neou app is very practical because it offers many options, such as interactive and video-call workouts.

    Most of their workouts focus on mobility, strength, and balance, making them a good option for older adults who want to stay fit.

  • Best 14+ AI-Trainers For Healthy Physique 2024

    Best 14+ AI-Trainers For Healthy Physique 2024. Image Credit: Youtube

    Although this is among the Best 14+ AI-Trainers for healthy physique, the app is still under development, and there might be a lot of features we will get in future updates.

    However, the current version of NEOU is, without a doubt, very useful.

    12. VI-Coach: Your Virtual Coach

    Although this app targets young people, its features and practicality make it unique for old adults. Rather than sticking to standardized training programs, VIcoach plans the best workout for your body.

    By collecting your body data and taking measurements with the app, your VI coach will assemble the perfect training plan that will work for you.

  • It will ensure you keep your health in check while giving you perfect data on nutrition. With this app, you can keep your workout and nutrition in check and be fit and healthy in no time.

    With 50K+ downloads and tons of updates, this app will surely prove more amazing than it already is.

    AI for Specific Fitness Goals

    These two apps in our Best 14+ AI-Trainers for healthy physique list are for those with specific fitness goals.

    We have covered the best apps for newbies and older adults. So, let’s look into AI workout apps that will help you achieve your dream physique.

  • 11. EvolveAI: A.I. Expert System Coaching Application

    Evolve AI is among the best AI coaches for bodybuilding and powerlifting enthusiasts.

    It combines AI with professional coaching to create one-of-a-kind personalized programs.

    The app is mainly focused on progressive overload and will make sure you don’t ever lack in any aspect of bodybuilding.

    Best 14+ AI-Trainers For Healthy Physique

    Best 14+ AI-Trainers For Healthy Physique. Image Credit: Youtube.

    EvolveAI is perfect for bodybuilders and powerlifters. With industry-leading coaches, world-class athletes, and cutting-edge research all combined in their AI, you will make progress in no time.

  • Although the app is amazing, it has not garnered enough attention and has only 5k downloads.

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    10. Aaptiv: Fitness for Everyone

    Whether you are a gym freak or a newbie, Aaptiv will match your style. Equipped with AI, the app will recommend your workout based on your preference, fitness level, and fitness goals.

    It even has over 8,000 on-demand audio and video workouts, so you won’t have to worry about missing any workout.

  • Additionally, it has certified trainers, perfect for those who want to achieve their dream physique.

    Aaptiv will also give you feedback and track your progress. With weekly challenges and a thriving community, you will never get bored with your workout.

    Overall Best AI Training Apps

    These apps check almost all the boxes you might be looking for in a fitness app.

    With amazing cardio, workout schedules, and AI integration, these apps are customizable and give you a good fitness experience.

  • 9. JEFIT: Gym Workout Plan Tracker

    JEFIT has almost all the tools and features you need to create a workout, with its vast exercise library and tracking of your progress.

    It also gives you customizable options based on your goals, equipment, and experience.

    This is one of the best apps to make your workout plan and track your fitness journey.

    Best 14+ AI-Trainers For Healthy Physique

    Best 14+ AI-Trainers For Healthy Physique. Image Credit: Youtube.

    Additionally, you can track weightlifting progress and log exercises, sets, and reps. This is perfect for perfectionists who have a clear goal.

  • This might sound like this app is for pros only, but you can generate quick training workouts, which is perfect for beginners.

    With over five million downloads and a 4.0 rating, it deserves its place in the Best 14+ AI-Trainers for healthy physique.

    8. BodBot: Best AI Personal Trainer

    Next on our list of the Best 14+ AI-Trainers for healthy physique is BodBot. BodBot is one of the best AI-integrated apps with a digital personal trainer and AI workout.

    This means you will get proper workout plans with your AI and guidance from its digital trainer. This app is perfect for fitness geeks who want to take things to the next level.

  • BodBot claims to offer the most advanced at-home and body-weight workouts on the market, and its unique tools support this claim. This app will ensure you never miss a workout since they can adjust workout plans according to your schedule.

    Also, their workouts are excellent for building muscle, building core strength, increasing endurance, and getting excellent cardiovascular fitness.

    With its AI, Botbot can adapt to your workouts, schedule, and progress and make the best options for your bodybuilding future.

    With over five million downloads and a 4.5 rating, you can rest assured that this app will help you make progress even with a busy schedule.

  • Specialized Training Apps for Extroverts

    If you love going on hikes, long walks, or sports, these are some of the best apps for extroverts to keep track of their extroverted adventures and stay fit.

    7. Strava

    Starva makes workouts very social; you can even share your progress with friends.

    Starva is the perfect app for cyclists, runners, and hikers. That is exactly why it’s on our list of the Best 14+ AI-Trainers For Healthy Physique. It can track more than 30 sports and provide AI-powered coaching.

    It will track your performance and give personalized plans to improve your athleticism.

  • Best 14+ AI-Trainers For Healthy Physique

    Best 14+ AI-Trainers For Healthy Physique. Image Credit: Social Media.

    If you go for runs and hikes, starve will intelligently recommend popular routes according to your routine.

    With an active and thriving community, you can share progress and work with your friends while completing challenges.

    Additionally, the app is compatible with Wear OS, Samsung, Fitbit, Garmin, and many other fitness devices, making it perfect for serious athletes.

    6. Glo: Yoga and Meditation App

    We have covered many workout apps, but yoga is also a good approach to staying healthy and fit.

  • Glo is an online platform for those who love yoga, meditation, pilates, and fitness. You can learn from one of the best teachers from the comfort of your home, and with tons of classes, you will be a pro at fitness in no time.

    You can also download classes so you won’t miss out on your plans. With a user-friendly design and tons of content, this is one of the best apps for yoga lovers.

    With Glo, you will be strong both mentally and physically.

    Best Workout Apps for Women

    We have to look at apps that are perfect for women in our list of the Best 14+ AI-Trainers for healthy physique.

  • Here are two of the best app options for women who want to achieve their dream beach body. With a workout designed for women, you can be sure you will get the hourglass quickly.

    5. Workout for Women: Fit at Home

    This app is ranked among the Best 14+ AI Trainers for healthy physique. It is the number one fitness app for women, and its practicality backs it up.

    Workout for Women helps you burn belly fat, tone your body, and get a slim waistline. With a proper routine and an effective workout plan, you will finally be able to make progress.

    Best 14+ AI-Trainers For Healthy Physique

    Best 14+ AI-Trainers For Healthy Physique. Image Credit: Social Media.

    This app is suitable for both beginners and pros. With all its features, you can work out your whole body or focus on what you want to improve.

  • Additionally, it has video guides and coach tips, so you don’t have to worry about messing up your workout.

    With over 50M+ downloads and a 4.7 rating, this app has proved to be the best in the women’s workout genre.

    4. FitOn: Workouts & Fitness Plans

    Fiton has one of the best workout videos and fitness plans for women. This app focuses on well-being and offers meditation, cardio, and yoga.

    This app will tone your body with personalized workout plans while reducing stress. Its well-being features also allow you to try HIIT, Pilates, and Barre.

  • Top 3 of The Best 14+ AI-Trainers For Healthy Physique

    These 3 are our top picks for the best AI apps of this year. Let’s see why these are the best and whether they’re right for you.

    3. Dr. Muscle: 59% Faster With AI

    Dr Muscle is one of the top contenders in Best 14+ AI-Trainers For Healthy Physique.

    Dr. Muscle is more than just an AI fitness app; it’s a muscle-building and strength-increasing powerhouse designed to help you achieve your specific fitness goals.

    They even claim that their Artificial intelligence makes the results over 59% faster with evidence.

  • Dr. Muscle is not just about speed; it’s about comprehensive fitness. With over 500 exercises, a gym planner, home workouts, and a tracker, this app caters to all your fitness needs.

    Overall, this app checks every box we need in a workout app.

    2. JuggernautAI: The Smartest Program For You

    JuggernautAI is designed to improve your inner strength. With its AI, you can rest assured since it will maximize your gains with its personalized programs, feedback, and analytics.

    Best 14+ AI-Trainers For Healthy Physique

    Best 14+ AI-Trainers For Healthy Physique. Image Credit: Youtube.

    It was made by legendary coach Chad Wesley Smith and combined with technology from Tim Arnold.

  • This app has the best of both worlds, making it one of the world-class powerlifting apps.

    1. Zing AI: Home & Gym Workouts

    To end our list of Best 14+ AI-Trainers For Healthy Physique, we have only Zing.

    Zing will give you an AI-powered personal trainer made with proven algorithms and workout experts. With Zing, you can completely customize your workout and make it highly effective.

    It has features like Muscle Recovery Integration, World-Class Coaching, and AI Workout Progression. This app will make sure you achieve your dream body in the most effective and efficient way.

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